Balancing Yin & Yang Energy

Is your energetic body out of balance?

Have you heard of Yin & Yang before?

Perhaps you are not aware or understand the real meaning behind Yin & Yang energy ?

To summarise quickly and simply...

I believe Life is about the balance.

Yin and Yang Energy create perfect life balance...

Stress and Illness are nature's way of telling us that you're out of balance. All life is ruled by the interplay of two dynamic forces known in traditional medicine as yin and yang.

Yin - Female/ Negative/ Moon/ Sensitive Energy

Yang - Masculine / Positive / Sun/ Strong Energy

They're opposite yet complimentary forces, never equal, but cycle together in harmony.

We all have a strong and sensitive side and it is completely normal sometimes for one to be stronger than the other. Stress and Illness are nature's way of telling us that you're out of balance. All life is ruled by the interplay of two dynamic forces known in traditional medicine as yin and yang.

Yin is associated with the HEART, while Yang is linked with the MIND.

If you live too much in your mind, you may develop anxiety as you try to control and dominate your life, while living too much in your heart can result in depression and lethargy.

Keeping these energies in balance is vital to our health, happiness, success and creativity, otherwise disparity will manifest in the form of physical illness. Depression and/or anxiety, and general unfulfillment in ones journey.

A balanced energy system is important for overall health and healing. When your energy system is out of balance, illness occurs. When the energy in your body is balanced and strong, you will enjoy vibrant health.

Healthy and energetically balanced women naturally contain more Yin energy then men, and men naturally have more Yang energy within them. However in western society, their is a huge imbalance between the male and female energies within the body.

Since our society "rewards", more of the attributes that are concerned with the male energy, like achieving, setting goals, working hard, powering through and dominos, most women have been taught to bring out their male qualities. This has left their female qualities either forgotten or suppressed.

Don't worry... YOU are NOT ALONE in this

Which relates best to you right now?

The cure can be simple. Balance can be re-established by receiving what was given in excess. Take the time to nourish yourself, to nature yourself. There are many ways to find your way back to balance.

Here are a few suggestions to begin:

Being nourished every day will not only bring more balanced energy into your life and body, but increase your happiness, health and vitality.

Everything has a positive and a negative charge.

Live high and low.

Life is full of ups and downs, a constant ebb and flow between war and peace. Harmony and disharmony, order and chaos, clarity and confusion, calm and conflict, are all partners. In our physical world, you cannot have one without the other.

Move and relax.

Embrace all sides of who you are.

Be brave, be bold, spontaneous and loud and let that compliment your abilities to find silence, patients, modesty and peace.

Aim for balance in everything you do.

Make your own rules and follow your own path and don't let anybody tell you how to live life according to theirs.

With Love & Many Blessings,

Bryony ❤️