Yoga and Sound Healing Cacao Ceremony

Bryony Wildfire
Apr 11, 2021
6 min read

Updated: Feb 12, 2024

~ 𝘈𝘭𝘪𝘨𝘯 𝘠𝘰𝘶𝘳 𝘚𝘰𝘶𝘭 ~

Hi Beautiful Souls,

Kings and Queens

Recently we connected to our hearts deepest desires, slowed down to practice an Authentic Yoga flow, shared ceremonial grade sacred cacao and relaxed and deeply nourished and healed with a guided sound healing meditation journey.

You are just getting started my loves.

Have patients with yourself and your journey and never give up.

Wow... What a week.

Remember last Sunday and all the feelings that came along with the day.

Excitement, joy, fear, happiness, apprehension, curiousity, doubt, relief, enjoyment, contentment, satisfaction, relaxation and big dose of happiness, love and magic.

Yep, you weren't alone. Anything you were feeling, I can assure you that some else was feeling it too.

I am sure each and everyone one of us in the room on Sunday experienced a rollercoaster of emotions over the weekend... and you would have been lucky if they stopped there.

Any time you are working with the body, you are working with the mind and energy system.

This is the bridge between mind and body.

In yogic terms, their is no separation between mind, body and spirit.

Meaning, what happens in the mind is then manifested into the body. Any sense of unease or dis-ease keeps us from reaching happiness, joy and enlightenment.

Enlightenment in translation means a life without suffering.

It is taught that in yoga we are celebrating the Union of mind, body, spirit and soul ✨💛

Yoga is a beautiful practice for true connection.

For grounding and balancing emotions.

To allow you to present.

To remember all you have to be grateful for.

To create stillness in a world full of external chaos.

It’s a shift in energy.

A sensual dance.

Last Sunday we joined and connected the energy in the space to consciously breathe life and movement into our bodies. To clear away negative energy and blockages that may have been causing grief within your body mind. Together we raised each and everyones energetic vibration so that you can experience and attract more love, happiness and joy.

In this process, sometimes we may experience ‘detox’ feelings and symptoms.

I think it is a huge misconception that after ‘Yoga’, we are meant to feel happy and light and healthy and well buddha... While that would be perfect and ideal in a ‘prefect world’.

Let's be real. We do not live in a perfect world and well, it is quite perfectly normal to come out of a yoga class or sound healing meditation and either want to curl into a ball and cry, sleep for a decade or so and want to hide in a cave for the rest of your life...

(Obviously joking)

Sometimes emotions can be stirred up. Perhaps they have been stored and suppressed for some time and as they are moved and shifted, they can be felt again as they are released. This can be uncomfortable and even unpleasant, but, understand this is a good thing.

Letting go of something that may have been weighing you down can be liberating.

However, sometimes and more often than not, we can float out of yoga and waltz out of sound healing events feeling well rested, relaxed and inspired to live in a healthier and happier way and make all your wildest dreams become reality.

You might even find yourself wanting to hug and kiss everyone.

The end goal of yoga is not a headstand.

It is not about how flexible you are.

The end goal of yoga is Samadhi...

Which means oneness of all living things...

Enlightenment...

No suffering...

Freedom...

Peace & Happiness 💛🦋

However you felt during the event, or are feeling now, it is important to honour the feelings and ride that wave of emotion. Healing is a process and in life sometimes you Glow and sometimes you Grow.

Sound Healing Therapy works on a cellular level.

We are sound. We are resonance. We are energy.

Ceremonial Cacao ignites the heart. It works to let love in. To break away the barriers we build up around the heart and allow us to feel again. This can be a beautiful and also daunting thing.

Sacred Cacao creates connection, opening the heart and awakening the minds eye so that we may feel and hearts wisdom and highest intuition.

Cacao is the pathway to the hearts calling. This small and beautiful bean is so revered for its heart opening effects that its journey has carried it worldwide.

An ancient indigenous myth from the Central and South America areas shares that whenever the balance between humans and nature becomes threatened, Cacao comes from the rainforest to open people’s hearts and return the planet to a state of harmony.

An Indigenous myth recalls that when the Earth and its people are out of balance, the cacao/sacred chocolate will come out of the rainforest to open peoples hearts and return the planet to a state of harmony and balance.

It is delicious and fun and will hold your hand through this beautiful uplifting journey.

Thank you Nico for bringing the purest of Ceremonial Grade Cacao from Peru for us to share.

https://themacaexperts.com

Thanking this beautiful angel soul, Holli Beare for sharing her light, her breath, her energy and passions and being a wonderful helper and soul support for the day.

What a sisterhood it is to be able to love and trust another in creating such a special and sacred space. I appreciate you and your Devine light.

We each hold the power to heal ourselves, sometimes we just need that little bit of love, guidance and support to show us the way.

To bring us back home.

To reconnect and ignite our light.

It is there within all of us, waiting to be found.

Never underestimate the power of you. Your gifts and your beautiful presence on this earth.

You are loved and valued more than you ever know.

Never underestimate the power of breath.

Of Yoga.

Of Meditation and Mindfulness.

Of Sound.

Of connection and love.

We can heal through pure sound, pure tones, energy healing, breath, yoga, meditation. We can release old patterns, karmic ties, beliefs, physical pains, disease, anxiety and depression - all forms of ailments through re-balancing our inner resonance.

Which ultimately effects and directs our physical being.

Finding ways to reduce stress, inflammation, fatigue and calm the body and mind creates pathways for the body and mind to heal.

This is where the magic takes place.

Soul brothers and Soul sisters.

Thank you for courageously stepping out of your comfort zone and being a part of a beautiful energy vortex of love on Sunday.

Do not underestimate the power of Yoga and Sound Healing Cacao Events.

I am not saying that one of these sessions will fix everything, but I do promise that every time you take the time to press pause in your busy lives and show up for yourself and honour that wonderful body and mind of yours, it will thank you.

When you put intention, gratitude and joy to your daily life,

The Universe inside will transform.

Life is full of a billion tiny little miracles and we have the power to find and experience them.

You are not alone.

Know and have faith that love and guidance is surrounding you in ways you don’t even know of.

In the world we live in, it is all to easy to get caught up with daily stresses and find ourselves exhausted, stressed and burned out.

Remember, to listen to your body. It always know the way.

Nourish your body and nourish your soul.

If you’re ever feeling unsure, find stillness.

Go for a walk, a swim in the ocean, watch the sunrise or sunset, get some sunlight, clean your space, sage your home, get into nature, read a book, laugh, spend time with friends, cook a beautiful meal, count your blessings.

Most of all, be kind to yourself.

Remember that the only thing constant in life is change.

So be soft and flow.

Breathe and take time to do what makes your soul happy.